Mindset 

what we focus on Clear thoughts, action plans, guidance, and support to reach your goals. Working out your old habits and challenging your limiting beliefs to form new habits with lasting results is all part of the process. Your plan will not only focus on dealing with any past traumas and current anxieties but also teach you tools to safely cope with future challenges. A happier, more resilient you

Nutrition

I do not believe in diets - nutrition is SO much more than weight loss. Your nutrition is all about how the food you eat, the fuel you give your body, makes you feel - it helps you to move, gives you energy, boosts your mood, gets your metabolism going and above all…………….should be enjoyed! I can help you make tiny changes, that make a big difference and start enjoying what you eat. Life’s too short not to, right? There’s no need to starve yourself or go without. A good nutrition plan will make sure you’re feeling your absolute best, step by step

Movement

Exercise is the final piece of the wellness puzzle. We’ll have fun exploring many areas of fitness, flexibility and mobility for life and your lifestyle. 

Movement, exercise and fitness is for everyone! Walking up the stairs without getting out of breath, being able to do activities you’ve always wanted, recover from injuries, develop your hobbies, feel proud of your body and anything in-between.

I will guide you step by step towards finding exercises that are right for you and your goals.

As your coach, my aim is to also give you the confidence and knowledge to be able to train at home, your local gym or even when you're away, you'll always know you can exercise fully and safely with what you have